10 Things Smart Women Do To Help Them Find True Happiness

Ah, family life. By contrast, feeling encouraged by one's supervisor to take breaks increases by nearly 100 percent people's likelihood to stay with any given company, and also doubles their sense of health and well-being. Worry and stress is a normal part of life but when your day is taken up with worrying about the things in life you cannot control it is a sign that things need to change.

Value: Feeling cared for by one's supervisor has a more significant impact on people's sense of trust and safety than any other behavior by a leader. There should also be positive feelings and positive actions. Because if we don't, we risk allowing a season of sadness, painful challenges, and dark experiences to become a lifetime of unhappiness.

Can you imagine spending time each day working on things that you hate? Researchers have suggested that happy people may have lower pain ratings because their positive emotions help broaden their perspective, encouraging new thoughts and ideas. So many amazing things happen in our lives every single day.

A Swedish study found that when men do get enough social support during stressful times, they tend to live longer than those who didn't have someone to lean on. There's ample evidence that friendships don't just make our lives better, they make them longer.

If you were rejected for personal reasons, like asking someone on a date, use this as an opportunity to remind yourself of your positive characteristics. One Australian study found that people over 70 who had the strongest network of friends lived much longer.

Choose to wake up early, spend some time to exercise, review your goals, plan your day, and have good breakfast to start your day. Spending money on other people, called "prosocial spending," also boosts happiness. Some people think that you get back what you put out, so stop putting out bad energy and change to a more positive outlook.

Live Life Fully- Very important indeed for everybody to live life to the fullest and enjoy every millisecond of our time. Perhaps you think you're happy because you've landed your dream job, but in practice, you're tired from the commute, your coworkers are unfriendly and you're spending less time with your kids.

 Cassie Mogilner , who studies happiness, specializing in time management, at Wharton School, came to the conclusion that: giving your time to others can make you feel more time affluent” and less time-constrained than wasting your time, spending it on yourself, or even getting a windfall of free time”.

One thing that can help is to remove some of your online friends.” If you have people who are negative or inauthentic, they are cluttering up your space and bringing you down. While they won't last a lifetime, flowers are proven to seriously boost your happiness levels so make sure you're regularly investing in some fresh blooms.

Find out what makes you feel energetic and at the same time the moments that have made you happy. But, let's face it—living our lives with a ceaseless yearning to constantly get our greedy little paws on more (whether that's money, fame, or success) can be downright draining.

Living richly means figuring out what to spend your time, money, and energy attract on—and what to ignore. One of the simplest and most profound ways we can align with loving perceptions each day is to practice setting an intention every morning when we wake up. This intention can be very simple: Just say to yourself, I choose happiness—and feel it.

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